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OUCH! Why Do Cats Chase Feet? Here’s How to Stop It

by | Jul 11, 2023 | Cat Behavior & Care | 17 comments

OUCH! Why Do Cats Chase Feet?

Do your cats chase your feet? Fun and games for them mean DANGER for humans! Youngsters think EVERYTHING invites play-attack, but cats chase feet at any age. Karma-Kat has decided bare ankles merit a bite-attack each evening, while I try to relax and watch television. He does this at night in the dark, too, if I have to get up for any reason, yikes! It’s part of kitty play.

Seren-Kitty also enjoyed targeting toes, but since she only weighed 6 pounds, at most we endured a furry ankle decoration. With big cats like Karma (13+ pounds!), when cats chase feet, it can be a dangerous tripping hazard.
why cats chase feet

Why Cats Chase Feet?

Karma-Kitten does this. He even does it to Magical-Dawg. When Seren was young, she also targeted my feet and ankles. Do they really want to maim us, or worse: trip us on the stairway so we’ll break our necks? Do cats have mayhem in mind?

why cats chase feet

Do your cats chase feet? What in the kitty-world is going on? No, it’s not malicious or psychotic or vicious or any of those other labels we humans love to attach. Again, it’s normal, and has to do with several things either separately or in combination. Part of the behavior arises from hard-wired cat hunting instinctual behavior.

cat chases feet

As hunters, cats’ hunting behavior evolved to be prompted by different stimuli. That’s a survival mechanism that triggers pounce-and-attack to put food on the feline table. Several things trigger the urge to hunt–and the cats chase feet instinct.

why cats chase feet

Sound, such as the ultrasonic mouse squeaks can stimulate attack. Scent is also important especially to stimulate appetite, but cats don’t have to be hungry to hunt. They have to take advantage of every opportunity and not give that mousy morsel a pass, just because their tummy is full. So other senses are more important to trigger predatory behaviors. And let’s face it, chasing feet qualifies as prey to kitten-hunters.

Sight rules in terms of kitty attack triggers. Think about it: the motion of our feet walking is at kitty eye level (prey location!), and the continued movement self-rewards the cat’s interaction. Couch Potato Puss has no real prey, so makes do with surrogates. It’s just FUN for the cat to chase/tag/play with our feet and ankles. And the more you squeal and try to shake ’em off (like prey), the more the cat’s hunting engine revs.

But the behavior can go on for other reasons.

Again, cats are all about territory and location is important. The eye-level location of our ankles/feet as well as what they represent–the human they adore–makes ankles/feet prime kitty marking targets. It’s hard for the cat to reach other body parts with any regularity, but our tootsies are always within paw-and-cheek reach.

Cats mark important owned territory with cheek rubs, body rubs, tail winding, etc. When they wind around our feet and ankles, this leaves scent marks that you are important and owned by them–a huge feline compliment. A common time at our house for both Seren-Kitty and Karma-Kitten to indulge in this body-rub-fest is right after the humans get out of the shower. That makes scent sense because a shower or bath washes off all the important “family smell” that identifies you as safe and known. The cats need to refresh these marks to feel all warm-and-fuzzy-friendly.

why cats chase feet


Hey, the cats made me say that! They’re always MEOWING about something. But there’s truth to the statement. If you hate having the cat(s) constantly underfoot, take a step back (carefully, LOL!) to see what YOU do when this happens. It could be that you’re actually rewarding the behavior and reinforcing it, so the cats continue to target your feet. Also, bored cats need enrichment to maintain emotional health, so things like scent enrichment can help stem the mayhem of when cats chase feet.

Cats are very easily trained. It only takes one or two repetitions for them to connect-the-dots and say, “Hey, if I do THIS, then my human does THAT!” And if your cat happens to like THAT (a scream, you jumping around, picking them up, filling the food bowl, opening the door, giving ATTENTION) that can reward the cats chase feet behavior. Remember that even bad attention is sometimes better than being ignored. (I suspect parents of two-legged kids will agree with that, too.) As I said, cats are very easily trained, but they’re even better trainers of us humans. Ahem.

why cats chase feet

Your Turn: How do YOU Stop Cats Chasing Feet?

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There’s lots more fun info and tips for your rambunctious kitties in COMPLETE KITTEN CARE (and you can “hear” me in the Audio version, too!)


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I love hearing from you, so please share comments and questions. Do you have an ASK AMY question you’d like answered? Do you have a new kitten and need answers? Stay up to date on all the latest just subscribe the blog, “like” me on Facebook, and sign up for Pet Peeves newsletter. Stay up to date with the latest book giveaways and appearances related to my September Day pet-centric THRILLERS WITH BITE!

Amy Shojai, CABC is a certified cat & dog behavior consultant, a consultant to the pet industry, and the award-winning author of 35+ pet-centric books and Thrillers with Bite! Oh, and she loves bling!




  1. Vicki L Taylor

    I recently adopted 6 month old “Pi” from the shelter and love her dearly. She id a very affectionate and outgoing Calico, but when it is time to eat she seems to think she is going to starve to death if she does not force me to the food bag by winding in and out of my feet. She has never attacked or bitten them at all fortunately, but I have nearly fallen a few times when she is winding around them. I will usually just hook a foot under her and slide her out from me on the tile or hardwood floor….not a lick and not any force, but seems to give her the idea that she needs to stay out from under if she wants to be fed. That is beginning to work, along with stopping in my tracks when it first starts. If my progress toward the food stops, she seems to realize that her behavior is not accomplishing her goal.

    • Amy Shojai

      Hi Vicki, That’s an excellent way to handle the issue. By stopping your movement when she gets underfoot, she realizes SHE controls your movement–and must get out of the way if you’re to read the food. Smart kitty! And smart human! Thanks for stopping by the blog.

  2. Bonnie

    We are elderly and adore our cat Mitty. But she winds herself around our feet and I am afraid she might cause us to fall. How can we break her of this habit?

    • Amy Shojai

      Hi Bonnie. Many cats do this, not just Mitty (love the name, by the way!). One thing you can do is find something Mitty really likes–a treat, a long distance toy?–and have that always available in your pocket. When Mitty approaches, BEFORE she makes contact with your feet, toss the toy/treat out ahead of you. Once she makes contact, DO NOT give her the toy or treat…you want her to eventually learn that she’ll earn a reward by ignoring your feet. It can take quite a bit of time, so be patient. But then, you (and Mitty) are worth it, right? *s*

  3. Patricia H.

    Oh yes I can relate to this. Cheek and body rubs. I see 2 year old Termite cheek rubbing the bathroom door facings every day and of course he is still the designated potty partner escort. Termite usually sleeps between my feet and comes 20-30 minutes after I go to bed. He has woke me up during the night after my feet, especially my big toe. I try and stay as stiff as a board so I won’t be attacked. Being diabetic I must be very careful. Adding additional info from above to your ComPETability: Cats book would be great!

    • Amy Shojai

      Thanks Patricia. That’s the beauty of the Ebook, I can update pretty easily. *s*

  4. Brenda

    I used to joke that tripping humans was bored indoor cats trying to add excitement to their lives, not realizing that those with only one human might lose their home if their human was injured too badly. Ours have all gotten tired of me explaining it all to them….

    • Amy Shojai

      Awww…yes, that can happen. Also, some humans have very fragile skin and just a small scratch or nibble can be very painful and lead to dangerous infection. *sigh* Wish we could explain more clearly to our cats!

  5. Boris Kitty

    Iz tru we kittehs like to pounce on anyfing dat moves n dat includes humanz feets (especially fun when dem feets r under covers)!

    • Amy Shojai

      Boris Kitty, that’s absolutely true at our house especially from the “new kid” Karma. He’s only about 7 months old and finds footsie-tag a great game!

  6. Andrea

    Haven’t been online much lately but I had to write about my experience here. Mewdy BLue used to wrap himself around my ankles whenever I got one of the stick toys out to play with all the cats at once. All the others raced around chasing the toy but Mewdy Blue claimed my ankles and hung on while swatting at the toy. Guess he was claiming his personal space 🙂

    • Amy Shojai

      LOL! It reminds me of that funny commercial where the guy says, “They’re not fuzzy boots. They’re my cats.”

  7. Karyl

    We’re still working on an anomaly from about a month ago that has never happened before or since. Anubis does occasionally go into play mode and jump for feet, but usually it’s a chomp-and-run. We had one where we were just sitting on the couch, cat runs by and jumps at J’s feet, then bites in and just starts SHAKING it. It was a bit of a fight to get him off. He has never done that when playing. We can’t think of anything nearby that might have made him think something was after us to have him mistakenly chomp a foot in defense or something (and to me it looked more like a move to defend something than an attack on prey, just the particular way the body movements were going – really kind of hard for me to explain what I mean here). The only thing we can figure was, since we found out later he was having some tummy troubles (lots of hairballs this winter, it’s been awful on him) was maybe it hurt just at the moment he was walking by, since the attack came on so suddenly.

    Either way it hasn’t happened since then.

    • Karyl

      (and once again I forget to check the little box. Argh I need to find a way to make it check that thing by default LOL)

    • Amy Shojai

      Ouch! unexpected/uncharacteristic attacks certainly would raise my antennae for a health issue. I’m glad it hasn’t happened since. And of course, there may have been some undetected sound that Anubis could hear and you couldn’t that triggered the behavior.

      • Karyl

        Yeah, doesn’t help he’s been jumpy with the coyotes yowling outside all the time at night lately to begin with. x.x

        • Amy Shojai

          Aha…now that could explain it. We’ve had lots of coyote singing lately, too.



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