10 People Foods for Cats

by Amy Shojai | Nov 24, 2021 | Cat Behavior & Care

With the holidays now in the rearview mirror, continue to stay vigilant and offer only appropriate treats to your pets. I’ve written about safe people food for dogs, but it’s important to address the cats’ needs, too. We want to spoil our cats, but don’t want to cause harm. At our house, if Bravo-Dawg gets something yummy from the table, then Karma-Kat thinks he should, too.

For those who prefer audio/video, I’ve even posted this on my YouTube channel (you have subscribed, right?). So here’s the quick takeaway:

Of course, what’s safe for dogs may not be good for cats–and vice versa. How do you know what’s safe and what’s not? Learn about these 10 people foods for cats.

Healthy People Food For Cats

My Seren-Kitty never met a meal she didn’t like—including my own. Once she even tasted the hot mustard dip from my plate. Have you ever seen a cat LEVITATE?! Kitty foaming at the mouth is no laughing matter <snort> except the little squirt came back for seconds!

In her last year, I created a monster because at age 21, I figured Seren should get to eat ANYTHING she wanted. And then Karma-Kat thought HE should do the same. Yikes! (BAD Amy…)

The first week we had Karma, he conducted a snatch-and-grab, swiped a kabob from my husband’s plate, and took off with it. (10-second rule…hubby chased him down and “rescued” the kabob.) These days, Karma-Kat and Shadow-Pup still get the occasional healthy treat from the table.

The key, of course, is the word “healthy.”

People Food Dangers

We love to indulge our kitties but people food can carry risks. Fortunately, our cats appear less likely than dogs to taste-test toxic treats like chocolate, macadamia nuts, avocados, or raisins/grapes.

Artificial sweeteners keep owners lean, but any goodies sweetened with Xylitol could cause kitty liver failure. Thank goodness cats don’t easily detect or care about sweet flavors. Instead, their kitty taste buds are attuned to “meaty” flavors. Makes sense, knowing they’re carnivores. But that doesn’t mean they don’t want to nosh non-meat treats.

Healthy People Food For Cats

Treats typically shouldn’t make up more than about 10 percent of the pet’s total diet. So if you plan to offer table food, reduce the cat’s regular ration. Tiny amounts offered very gradually work best to avoid upset tummies. Here’s my go-to list of people foods for cats.

1. Lean Meats. Lean chicken is a feline favorite. A hunk of firm beef means your cat must chew rather than gulp, which can scrub teeth for dental health. Turkey contains tryptophan, a natural sleep aid that works to calm excited pets during holiday visits.
2. Fish. Many cats adore fish. Salmon, shrimp, and oysters may be a holiday favorite for both humans and pets. Seren never liked shrimp–that’s more for me! But both Karma can’t get enough fish, especially salmon. Be careful of tuna (offer only the water-packed variety) because the strong flavor can almost be addictive.
3. Organ meats. Don’t toss out the giblets when you roast your holiday bird. Heart, liver, and gizzards are power-packed with vitamins and minerals that cats relish.
4. Green garnish. Cats are carnivores but often enjoy grazing on such things as fresh wheatgrass and catnip. A few enjoy green beans—but hold the too-rich mushroom sauce. Serving olives? Your cat may not eat them, but many felines react to olives like catnip. Offer some parsley for greens munching felines—it will also freshen kitty breath. Seren loves wheatgrass.
5. Stew. Leftover turkey soup cooked with spinach, green beans, mushrooms, and slivers of beets (for liver health) makes a great treat and top dressing for regular food. A bit of garlic for flavor is fine, too, as it contains vitamin B—just don’t overdo it as too much onion or garlic can cause anemia. At our house, we eat a lot of stew-type dishes as a side to Iranian rice, and all the fur-kids love a spoonful of the broth.
6. Sweet potatoes. High-fiber sweet potato soothes upset tummies and can be a tasty treat for cats. Cats don’t have much of a sweet tooth, though, so hold the sugary marshmallow—that’s not healthy for them.
7. Canned pumpkin. Cats seem to love pumpkin. The high fiber also works as a great natural remedy for hairballs, diarrhea, or constipation. Use the canned (plain nonflavored) version, divide servings into ice cube trays and freeze—and thaw only the amount needed.
8. Yogurt. You’d think milk would be on the treat list, but many cats develop diarrhea from more than a tiny taste. A better milk-based treat is plain unflavored yogurt. Yogurt also helps maintain the beneficial bacteria in the stomach that keep digestion healthy. Karma ADORES plain yogurt. Whisker-licking good!
9. Fruit. Not all cats like fruit but those that do can benefit from the vitamins. Kitties often enjoy cantaloupe and strawberries or bananas. Most cats HATE the smell of citrus and you’ll risk hissing the cat off by offering such things.
10. Ginger. Ginger is a natural remedy that counters nausea, in case Kitty has car sick problems from the trip to Grandma’s house. But most cats won’t be interested in gingerbread or ginger cookies. Try offering a tiny taste of no-sugar whipped cream mixed with ginger as a special treat that soothes the tummy troubles. Every time I fix whipped cream, Karma and Shadow-Pup line up to lick any errant splatters.

Every cat has different tastes—and nutritional needs. Be sure to ask your veterinarian before “treating” your fur-kids. Some cats doing extraordinarily well with home-prepared foods or even “raw” rations, but any change requires knowledge and a slow transition. Remember, you wouldn’t allow your human kid to munch only on rich desserts or gravy, so balance your table-love with healthy moderation.

What table foods do your cats love? Do they counter-surf and serve themselves from the human smorgasbord? How do you foil the refrigerator raiders? Do tell!

If you have questions about grain free cat foods, check out this updated post.

I love hearing from you, so please share comments and questions. Do you have an ASK AMY question you’d like answered? Do you have a new kitten and need answers? Stay up to date on all the latest just subscribe the blog, “like” me on Facebook, and sign up for Pet Peeves newsletter. Stay up to date with the latest book giveaways and appearances related to my September Day pet-centric THRILLERS WITH BITE!

Amy Shojai, CABC is a certified cat & dog behavior consultant, a consultant to the pet industry, and the award-winning author of 35+ pet-centric books and Thrillers with Bite! Oh, and she loves bling!